Employees of a urological publication measured the size of the phallus in men of different races. The meta-analysis has received the status of a serious academic work. It proved: the average length of the erect penis in the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases men are not satisfied with the average size. They are looking for methods on how to enlarge the penis quickly, irreversibly and with minimal cost. Today, a great way to relieve small penis syndrome has been invented.
How to do it quickly at home
To understand how to enlarge the penis at home, you should study the anatomical structure of the penis. Having understood how the tissues are structured, it is easier to ensure progress and an increase of 5 cm in erection and rest.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the coat of the penis. Trainingdo it in the morning, in the evening, 7 days in a row. Allow at least 4 hours of rest between exercises.. A one-week treatment will make your penis bigger and thicker, but the gains you get will decrease if you stop exercising.
Morning technique:
- warm compress- 10 minutes. The penis is heated for safe tissue stretching and injury-free growth. The washcloth is heated in hot water, placed on the genitals, massaging the organ;
- V-shaped stretch. The approach takes 3 minutes. To fully process fabrics, several approaches are taken. The set time is 20 minutes. Breaks between exercises will restore blood circulation. At the end, add the Sadsak exercise (performed at 60% erection);
- warm compress– heating pad for 10 minutes.
In the evening, repeat a warm compress for 10 minutes. The main task is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing V Stretches:
- a reverse OK grip is applied to the non-erection phallus;
- the rod is slowly brought to its limit;
- place the handle in the center of the penis, press for 10-30 seconds, release;
- repeat the downward pressure, bringing the grip closer to the root - 10-30 seconds, release;
- press down again, but closer to the head – 10-30 seconds;
- repeat the steps 5 times.
Sadsak Exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- An OK socket is placed under the root with one hand, on the trunk with the other;
- strengthen the tightening of the barrel. The blood is stopped by adding the middle finger to the socket;
- the blood will approach the head;
- at this point the remaining fingers are added. Strong pressure will push most of the blood into the head and make it swell. The pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- Grasp the base of the penis with the right hand (OK grip);
- tighten the ring tightly and guide it towards the head;
- the second hand is placed on the root with OK grip, the first hand is released;
- the compressed ring is brought back to the head;
- repeat 20 times, changing hands.
In 3 days
Healthy men follow a more radical path in a week. Surgeons enlarge the penis using ligamentotomy, lipofilling, placement of gel implants, and hyaluronic acid injections.
To modernize the penis and increase its size in 3 days, a rapid course of suspensions is performed. This is a progressive method of increasing length. The hooks can be fixed loosely or mechanically. The vacuum is safer than clamping by crimping the barrel.
How to put a hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- when the hook is released, the barrel will lower at a 90 degree angle;
- the load is held for 20 minutes.
A long effort of the stirrup pulls the ligament, the tunica albuginea of the penis. This is a powerful and accentuated effect on the penile tissue. Active work of 3 days with intensity 4 times a day will help you get a more massive and fleshy penis.After completing the training, you can restore the original size.
In 1 day
An express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training the penis will increase by 3-4 cm, the increase is stable for exactly 24 hours, then the size gradually decreases.
Technique:
- a warm compress is applied to the penis;
- 5 minute jelqing will relax the tissues and give a proper erection (50%);
- the cylinder is connected to the tube. The penis and groin are covered with lubricant, the flask is pressed into the pubis, an airtight seal is achieved;
- perform 2-4 pumps. There should be light pressure and comfortable suction of the barrel. After 2 minutes, the ball is moved up and down. The pressure is increased 1 to 2 inches for 10 minutes;
- the balloon is removed;
- apply a fresh portion of lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a warm shower.
For a quick rise, use an air pump. The dry method will significantly increase blood flow. The session lasts 2-3 hours, with short rest breaks.
For the fastest progress possible, massage, jelq and train your penis with a vacuum extender. An intensive program worsens sensitivity.The blood flow overloads the penile tissue. The body inevitably produces a reaction, the penis becomes much larger at rest. During erection, the corpus cavernosum absorbs 1. 5 times more blood.
Express methods of enlargement in 24 hours:
- warm-up, pumping for 10 minutes, jelqing with lubricant 100 pulls;
- hot compress, pump exercises for 15 minutes, jelqing 100 pull-ups (wet), Yulia exercise 40 times;
- heating, tightening 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sexual intercourse
Men will receive a temporary increase in penis size before sexual intercourse.
Recipes:
- soda baths– 40mg/250ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sexual intercourse will give a visible increase in volume thanks to the powerful blood flow. Regular procedure will provide +2 cm in 3 months;
- nozzles– for an instant increase in volume and length. In a sex shop they choose a model equipped with additional stimulation (antennas, vibration);
- tablets of the PDE-5 group– eaten one hour before intercourse. Pharma will expand the blood vessels that supply the penis and increase blood flow. The caves will accept more blood, the trunk will increase in size. In the future, penis growth will be ensured by a long-lasting erection;
- creams, gels, ointments– the drugs are spread on the penis before sexual intercourse. Once absorbed, the formula improves blood flow, erection and increases libido. The increase in size is achieved due to maximum blood supply.
How to easily get a temporary raise
The easiest way is to use attachments, creams and drugs from the PDE-5 group. But men get the most unstable results. They return to standard size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in one minute? The simplest method is special nozzles. The toys are available in any sex shop and are affordable. They do not require labor for a true correction, changing the size of the phallus. For ease of use, men pay with loss of sensitivity.
Conclusion
Express methods aimed at quickly enlarging the phallus give dubious progress. This is a strategic measure that will help before sexual intercourse. For irreversible growth they create a training program and follow it day after day.